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Sunflower Oil Uses & Benefits:

Again as the name implies, sunflower oil is extracted from the sunflower seeds.
Sunflower oil is clear, a little amber-colored and non-volatile. Sunflower oil has
numerous uses, it is frequently used in food as a frying oil, as well as in the
manufacturing of several products such as mayonnaise and in cosmetic formulations.

Health Benefits:

Sunflower oil is rich with Vitamin E (Alpha-tocopherol) that is actively kept in the human
body and works as an antioxidant. Also as a source of tocopherols which functions as
an anti-oxidant.
Sunflower oil contains unsaturated fatty acid Omega 6 which decreases the total fat in
body. Sunflower helps store vitamins in our bodies such as Vitamins A, E, D. Moreover,
it lowers cholesterol, thus decreases the risk of cardiovascular diseases.

 

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